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makan saur ..masuknya mkn pagi.400kalori.
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1275 kcal
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Fat: 31.49g | Prot: 42.77g | Carb: 213.81g.
Breakfast: Kulit Melinjo, Sambal Goreng, Tempe Goreng, Nasi Putih (Butir-Panjang, Dimasak), Tahu Goreng, Kacang Panjang Hijau, Rendang. Dinner: Pisang, Buah Naga, Es Buah, Bimoli Minyak Goreng, Daun Ubi Jalar, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tempe Mendoan, Nasi Putih. Snacks/Other: Jeruk. more...
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1627 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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