Weigh In record (no journal entry) for 13 April 2021
|
200.0 lb
Lost so far: 34.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2021:
|
1989 kcal
|
Fat: 44.00g | Prot: 92.78g | Carb: 294.24g.
Breakfast: Coffee with Milk, Kraft Vegemite, Country Soft Table Spread, Egg (Whole) , Ploughmans Bakery Wholemeal & Grains Bread. Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Meadow Fresh Kalo Authentic Greek Yoghurt, Quinces , Tomato Relish, Lettuce, Roast Beef, Tomato Soup (Prepared with Water), Quality Bakers Hamburger Buns. Snacks/Other: Sultana and Apple Loaf, Coffee with Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ko grey guy ahau's weight history
|