Weigh In record (no journal entry) for 12 April 2021
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127.9 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1770 kcal
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Fat: 70.84g | Prot: 88.27g | Carb: 196.76g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Peynirli Sıkma. Lunch: Soğan veya Taze Soğan, Çoban Salatası, Sütaş Ayran, Ciğer. Dinner: Pide Ekmeği, Komposto, Ev Yapımı Yoğurt, Pirinç Pilavı, Bezelye Yemeği. more...
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1465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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