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Gonna keep track of weight every day or every other day...
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175.7 lb
Lost so far: 19.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1574 kcal
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Fat: 59.28g | Prot: 83.65g | Carb: 169.13g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Member's Mark Canned Chicken Breast Meat, Grapes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip with Olive Oil, Diamond of California Chopped Walnuts. Dinner: Sugar, Tea (Brewed), Soy Sauce, Rice with Vegetables, Coconut Oil, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Tostitos Multigrain Scoops, Kraft Italian Roasted Red Pepper Anything Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Russell Stover Assorted Fine Chocolates (2), Jelly Belly Candy Cane, Farley's & Sathers Bob's Sweet Stripes Soft Mint Candy Sticks, Hard-Boiled Egg, Cuties Clementines. more...
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3961 kcal
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Activities & Exercise:
Video Games / Non Resting Sitting - 6 hours, Work - Laundry Resting - 4 hours, Work - Laundry - 4 hours, Sleeping - 6 hours, Driving - 1 hour, Resting - 3 hours. more...
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losing 14.7 lb a week
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 Comments
My doctor stresses NOT to weigh every day. Do it no more than once or twice a week. The reason is that your "water" weight/retention can fluctuate up to 3 pounds from one day to the next. I find that I stick to the program better if I do it once a week; otherwise, if I get on the scale and don't see a drop I feel defeated and go off program.....that's just me. good luck!
03 Jan 14 by member: Lizcerri
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I'm one of the "have to weigh myself everyday" ,,, it keeps me on track and determined :)
03 Jan 14 by member: plprentiss
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Just do it at the same time everyday. I get up, do my business, then step on the scale. Easy peasy.
03 Jan 14 by member: way2cull
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Much easier to get into the habit of doing it every day.
04 Jan 14 by member: millerwc
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