newsteps4me's Journal, 11 April 2009

200.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 94.16g | Prot: 54.00g | Carb: 223.59g.   Breakfast: Buttermilk Pancakes, Shedd's Spread Light Spreadable Margarine. Lunch: Medium Cheddar Cheese, Sourdough Bread, Suddenly Salad Pasta Salad Mix Classic. Dinner: Blue & Roquefort Cheese Salad Dressing (Without Salt), Pesto Pasta Primavera. Snacks/Other: Strawberry Shortcake, Symphony Milk Chocolate with Almonds and Toffee Bar. more...

2283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...