Weigh In record (no journal entry) for 12 April 2021
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1672 kcal
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Fat: 67.68g | Prot: 132.17g | Carb: 170.04g.
Breakfast: Coffee, Cream (Half & Half), Blue Diamond Almond Breeze Original, Purely Elizabeth Ancient Grain Oatmeal, Coffee-Mate Italian Sweet Creme Creamer, Great Value Chopped Pecans, Thrive Market Collagen Peptides, Sun-Maid Mini-Snacks Natural California Raisins. Elevenses: Spindrift Pineapple Sparkling Water. Lunch: Bananas , Julian Bakery Pro Granola Espresso Cluster, Fage Total 2% Greek Yogurt (227g), Strawberries, No Sugar Added Lemon Muffin. Afternoon Tea: Schoolyard Snacks Keto Puffs Cheddar Cheese, Chomps Grass Fed & Finished Beef Stick. Dinner: Trader Joe's Shredded Mozzarella Cheese, Trader Joe's Roasted Broccoli, Thrive Market Organic Marinara (Keto), Cooked Perfect Chicken Meatballs. Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Spindrift Pineapple Sparkling Water, Julian Bakery Pro Granola Espresso Cluster, Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...
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3529 kcal
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Activities & Exercise:
Hand cycling - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 1.4 lb a week
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EndlessStruggle's weight history
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