Weigh In record (no journal entry) for 12 April 2021
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113.1 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1025 kcal
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Fat: 36.37g | Prot: 29.60g | Carb: 162.63g.
Lunch: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bawang Bombay, Wortel, Kubis, Tempe. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight , Pisang, Energen Cereal Drink Vanilla Flavor, Ellenka Fiber Creme. more...
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losing 1.2 lb a week
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Menuju 45 Kg 's weight history
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