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Doing much better theses days. Staying away from junk food. Fasting 12-16 hrs most days. Trying to do 2mad.
Exercising every day. Taking supplements. Going through a lot of stress at this time. Covid and work. But using tools to work on it.
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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