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heck yeah!
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1459 kcal
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Fat: 61.53g | Prot: 138.04g | Carb: 107.80g.
Breakfast: Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Julian Bakery Net Carb Zero Bread, Calavo Avocado, Optimum Nutrition Amino Energy, Equate High Performance Protein Shake - Caramel. Lunch: Rothbury Farms Cheese Garlic Croutons, Great Value Caesar Dressing, Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: PopCorners Flex BBQ Protein Crisps, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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