alasneaux's Journal, 12 April 2021

171.3 lb Lost so far: 29.8 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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641 kcal

Fat: 39.50g | Prot: 50.05g | Carb: 3.35g.   Breakfast: Nespresso Café. Lunch: Nespresso Café. Dinner: Frango Desfiado, Azeite de Oliva Extra-Virgem, Rúcula, Agrião. Snacks/Other: Queijo Coalho, Sococo Leite de Coco Tradicional, Nespresso Café. more...

2056 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...