Weigh In record (no journal entry) for 12 April 2021
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214.2 lb
Lost so far: 80.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2252 kcal
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Fat: 75.40g | Prot: 217.05g | Carb: 200.76g.
Pre-Breakfast: La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips. Breakfast: Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled), Don Pancho Cilantro Lime Crema, Sunset Angel Sweet Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Snyder's of Hanover Pretzel Sticks, Strawberries, Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled). Afternoon Tea: True Nutrition Dextrose, Optimum Nutrition Performance Whey Isolate Chocolate. Tea: PBfit Peanut Butter Powder, Celery, Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas. Dinner: Spinach, Sunset Angel Sweet Tomatoes, Don Pancho Cilantro Lime Crema, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Frigo Light String Cheese, Sanders Dark Chocolate Sea Salt Caramels, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 2.8 lb a week
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