Weigh In record (no journal entry) for 12 April 2021
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182.4 lb
Lost so far: 57.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2293 kcal
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Fat: 93.53g | Prot: 162.82g | Carb: 215.05g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Fried Egg, Tomatoes, Becel Margarine, President's Choice Free from Bacon, Wonder Texas Toast, Premier Protein Chocolate Protein Shake. Snacks/Other: Kinder Schoko-Bons, Pink Lady Apples, Clif Bar Whey Protein Bar. more...
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gaining 11.2 lb a week
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