auliasyantik's Journal, 12 April 2021

149.9 lb Lost so far: 15.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

601 kcal

Fat: 11.81g | Prot: 15.97g | Carb: 107.97g.   Lunch: Nasi Putih, Sup Kerang (Kental). Snacks/Other: Goldenfil Choco Crunchy, A.T.B Biskuit Marie Susu, puding marie. more...

1821 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...