Weigh In record (no journal entry) for 12 April 2021
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203.0 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2407 kcal
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Fat: 103.95g | Prot: 119.26g | Carb: 242.51g.
Breakfast: Ei, Damhert Haverzemelen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ei, Bio+ Pindakaas, AH Stevig Speltbrood. Dinner: Campina Halfvolle Vanille Yoghurt, Chili Con Carne met Bonen. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Delicata Paaseitjes Melk. more...
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losing 7.7 lb a week
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