Weigh In record (no journal entry) for 11 April 2021
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204.1 lb
Lost so far: 42.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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2241 kcal
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Fat: 95.86g | Prot: 80.28g | Carb: 244.78g.
Breakfast: Jumbo Appelkruimelvlaai, Yakult Yakult Light. Lunch: Ei, Bio+ Pindakaas, AH Stevig Speltbrood. Dinner: Almhof Milde Roomyoghurt Aardbei, HAK Bonenschotel Chili Con Carne , Jumbo Taco Schelpen. Snacks/Other: Bakkers Weelde Gevulde Koeken, Gekookt Ei. more...
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gaining 7.7 lb a week
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