Weigh In record (no journal entry) for 03 January 2014
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212.0 lb
Lost so far: 0.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2360 kcal
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Fat: 122.04g | Prot: 107.96g | Carb: 218.80g.
Breakfast: Sour Cream Glazed Timbit, Coffee with Milk (Medium), Low Fat Creamy Vanilla Yogurt and Berries. Lunch: Boston Market Fresh Steamed Vegetables, Manchu Wok General Tso's Chicken, Vegetable Spring Roll. Dinner: Chicken Stir Fry. Snacks/Other: Chocolate Glazed Timbit, Hard Candy. more...
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losing 3.5 lb a week
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