Weigh In record (no journal entry) for 12 April 2021
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1596 kcal
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Fat: 57.28g | Prot: 71.25g | Carb: 195.68g.
Breakfast: Tempe Bacem, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Gula Pasir, Wortel Dimasak, Tumis Buncis, Bimoli Minyak Goreng, Kobe Tepung Bumbu, Ikan Mayong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Kering Tempe, Bimoli Minyak Goreng, Sun Kara Santan Bubuk, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 3.5 lb a week
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yudaarmaya's weight history
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