Weigh In record (no journal entry) for 12 April 2021
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241.0 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1466 kcal
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Fat: 29.85g | Prot: 68.71g | Carb: 230.93g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). Lunch: Jagung Rebus, Nasi Merah (Butir-Panjang, Dimasak), Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Tapioka Mutiara Kering. more...
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losing 17.0 lb a week
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haryogi's weight history
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