baguscakep's Journal, 12 April 2021

kmrn olah raga dan gym 1x dan OCD level 4

196.9 lb Lost so far: 19.2 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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598 kcal

Fat: 16.67g | Prot: 27.87g | Carb: 84.71g.   Lunch: Es Teh, Kubis, Tahu Bakso, Ayam Kecap, Nasi Putih. Snacks/Other: Yakult Yakult. more...

2530 kcal

Activities & Exercise: Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...