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semangat 😇
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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648 kcal
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Fat: 12.59g | Prot: 32.91g | Carb: 101.19g.
Breakfast: Dried Chia Seeds , Nextar Sagon Cookies, Coffee, Indoprima Skim Milk Powder. Lunch: Nasi Lemak. Dinner: Sugar, Tea Unsweetened, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Fried Chicken Thigh No Coating (Skin Not Eaten), Nasi Putih. Snacks/Other: Banana Chips (Homemade). more...
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1764 kcal
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Activities & Exercise:
Zumba - 26 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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