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0.8 kg / 1700an. ngapain makan dikit apalagi dibawah BMR. makan benar, keep going 💪
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115.1 lb
Lost so far: 3.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1433 kcal
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Fat: 59.31g | Prot: 75.77g | Carb: 163.86g.
Breakfast: Kopi (Diseduh dari Bubuk), Pepaya, Tahu Kukus. Lunch: Salak, Uleg Sambal Ijo, Rendang, Sayur Campuran, Nasi Putih. Dinner: Tahu Kukus. Snacks/Other: Nabati Siip Keju, Indomilk Susu UHT Kids Cokelat, Aice Waffle, Siantar Top Gemez Enaak, Siantar Top Go! Potato, Siantar Top Go! Potato. more...
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losing 1.8 lb a week
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