anggra kurnia rezeki's Journal, 12 April 2021

up n down 😊
132.1 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2021:
435 kcal Fat: 13.79g | Prot: 10.18g | Carb: 72.81g.   Breakfast: Belimbing, Tomat Merah, Apel, Selai Kacang, Sari Roti Roti Tawar (1). Snacks/Other: Ellenka Fiber Creme, Wafer Coklat, Nissin Lemonia, Regal Marie. more...
gaining 2.3 lb a week

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