Weigh In record (no journal entry) for 12 April 2021
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200.2 lb
Lost so far: 34.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1929 kcal
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Fat: 90.50g | Prot: 94.79g | Carb: 169.50g.
Breakfast: Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Ploughmans Bakery Wholemeal & Grains Bread, Egg (Whole) , Coffee with Milk. Lunch: Lamb Roast (Lean Only Eaten), Country Soft Table Spread, Ploughmans Bakery Wholemeal & Grains Bread. Dinner: Potato Salad , Naked Locals Gisborne Tomato Soup, Broccoli Salad, Chicken Breast, Tomato Relish, Lamb Roast (Lean Only Eaten), Ploughmans Bakery Wholemeal & Grains Bread, Mainland Edam Cheese. Snacks/Other: Coffee with Milk. more...
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losing 2.3 lb a week
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