Weigh In record (no journal entry) for 12 April 2021
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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522 kcal
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Fat: 27.46g | Prot: 33.41g | Carb: 39.74g.
Breakfast: Tomat, Semangka, Telur Rebus. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Coklat, Minyak Zaitun, Tomat, Tempe, Telur. more...
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losing 1.0 lb a week
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