MiriWien's Journal, 03 January 2014

139.8 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3366 kcal

Fat: 83.72g | Prot: 107.42g | Carb: 538.72g.   Breakfast: Optimum Nutrition Serious Mass, Kaffee mit Milch und Zucker. Lunch: JOMO Linzer Augen, Red Bull Red Bull, Semmel, Radatz Käse-Leberkäse. Dinner: Sinnack Brötchen Zum Fertigbacken, Tomaten, Clever Sauerrahm, Clever Speisetopfen 20% F.I.T.. Snacks/Other: Cappuccino, JOMO Linzer Augen. more...

1544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...