Weigh In record (no journal entry) for 11 April 2021
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241.4 lb
Lost so far: 11.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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943 kcal
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Fat: 56.45g | Prot: 89.42g | Carb: 14.45g.
Lunch: Salmon, Cucumber (with Peel) , VH Soya Sauce. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Dry Grated Parmesan Cheese, Butter , Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Beef Steak (Lean and Fat Eaten). more...
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steady weight
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