Weigh In record (no journal entry) for 03 January 2014
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138.9 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1612 kcal
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Fat: 59.59g | Prot: 41.30g | Carb: 147.61g.
Breakfast: Carrefour Pain Complet, Beurre. Lunch: Andros Compote Pomme Framboise, New Covent Garden Food Co. Bain de Verdure, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte, Bonduelle Haricots Verts Extra Fins & Rangés, Céréal Bio Galette Sarrasin Boulghour Comté. Dinner: Nestlé Chocolat Dessert Corsé, Etorki Fromage de Brebis, Brioche, Pain Intégral, Vin de Table Rouge, Knorr Velouté de Potiron à la Crème Fraîche. more...
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1738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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