rizaegg's Journal, 11 April 2021

Dressed too.

116.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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360 kcal

Fat: 8.47g | Prot: 10.37g | Carb: 60.86g.   Breakfast: Tap Water, In The Raw Monk Fruit in The Raw, Nescafe Clasico Dark Roast Instant Coffee , Water . Dinner: Wei-Chuan Vegetable & Chicken Dumplings. Snacks/Other: Strawberry Cake. more...

1548 kcal

Activities & Exercise: PT at Home - 39 minutes, Morning Dog Walk - 37 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...