Weigh In record (no journal entry) for 11 April 2021
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243.4 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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836 kcal
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Fat: 18.19g | Prot: 58.39g | Carb: 112.70g.
Breakfast: Ayam Masak Merah, Ikan, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Sari Roti Roti Sandwich Isi Krim Kacang. Dinner: Terung, Indomie Mi Goreng, Ikan Mas, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Semangka, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Terung, Agar-agar Pencuci Mulut. more...
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losing 2.6 lb a week
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