Weigh In record (no journal entry) for 11 April 2021
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321.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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2249 kcal
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Fat: 116.31g | Prot: 97.51g | Carb: 195.93g.
Breakfast: Jimmy Dean Premium Bacon, Scrambled Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Welch's Concord Grape Fruit Juice Cocktail, Little Caesars Thin Crust Pepperoni Pizza. Snacks/Other: Twizzlers Cherry Pull 'N Peel. more...
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losing 2.3 lb a week
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