Weigh In record (no journal entry) for 11 April 2021
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1256 kcal
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Fat: 54.54g | Prot: 39.81g | Carb: 167.80g.
Breakfast: Bananas , Planet Oat Extra Creamy Oatmilk, Clover Valley Creamy Peanut Butter. Lunch: Grits with Cheese. Dinner: Nasoya Pasta Zero Shirataki Spaghetti, Hillshire Farm Turkey Smoked Sausage, Bell Peppers, Trader Joe's Organic Vodka Sauce, Red Onions. Snacks/Other: Breyers Non-Dairy Oreo Cookies & Cream, Planet Oat Extra Creamy Oatmilk. more...
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2976 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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