Weigh In record (no journal entry) for 11 April 2021
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213.8 lb
Lost so far: 81.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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2709 kcal
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Fat: 110.64g | Prot: 212.68g | Carb: 230.90g.
Pre-Breakfast: Pillsbury Southern Style Biscuit, Southeastern Mills Old Fashioned Peppered Gravy Mix, Kirkland Signature Grilled Chicken Breast Strips. Breakfast: Strawberries. Lunch: Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose. Afternoon Tea: Kirkland Signature Grilled Chicken Breast Strips, Pillsbury Southern Style Biscuit, Southeastern Mills Old Fashioned Peppered Gravy Mix. Tea: La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Hershey's Milk Chocolate Bar with Almonds, Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled), Beef Top Sirloin (Trimmed to 1/8" Fat), Don Pancho Cilantro Lime Crema, Sunset Angel Sweet Tomatoes, Spinach. more...
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gaining 6.3 lb a week
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