Weigh In record (no journal entry) for 11 April 2021
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188.3 lb
Lost so far: 1.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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755 kcal
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Fat: 40.47g | Prot: 29.80g | Carb: 70.62g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh, Italian Salad Dressing. Dinner: Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Lactose Reduced 2% Fat Milk, Water . more...
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steady weight
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