Weigh In record (no journal entry) for 10 April 2021
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188.3 lb
Lost so far: 1.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1061 kcal
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Fat: 50.71g | Prot: 20.93g | Carb: 123.67g.
Breakfast: Water , General Mills Honey Nut Cheerios with Skim Milk, Coffee with Cream and Sugar. Lunch: Water , Fresh & Easy Apple Slices (Cup), Fritos Original Corn Chips, Campbell's Tomato Basil Bisque. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Great Value Buffalo Chicken Wings. Snacks/Other: Water , Vanilla Ice Creams . more...
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gaining 1.4 lb a week
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