Weigh In record (no journal entry) for 09 April 2021
|
188.1 lb
Lost so far: 1.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
958 kcal
|
Fat: 40.98g | Prot: 44.55g | Carb: 103.64g.
Breakfast: Water , Water , Coffee with Cream and Sugar. Lunch: Water , Lay's Classic Potato Chips (28.3g), American Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Whole Wheat Bread. Dinner: Water , Green Peas , Pork Chop, Mashed Potato. Snacks/Other: Water . more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceilo252's weight history
|