Weigh In record (no journal entry) for 08 April 2021
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186.9 lb
Lost so far: 2.6 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1062 kcal
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Fat: 43.01g | Prot: 26.13g | Carb: 146.84g.
Breakfast: Water , Wegmans Green Seedless Grapes, Coffee with Cream and Sugar. Lunch: Ritz Crackers - Fresh Stack, Campbell's Homestyle Creamy Chicken & Herb Dumplings. Dinner: Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Pepperoni and Sausage Pizza. Snacks/Other: Lemon Cake with Icing. more...
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losing 2.8 lb a week
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