Weigh In record (no journal entry) for 06 April 2021
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186.6 lb
Lost so far: 2.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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666 kcal
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Fat: 19.89g | Prot: 19.64g | Carb: 105.55g.
Breakfast: Water , Activia Black Cherry Yogurt, Coffee with Cream and Sugar. Lunch: Tai Pei Chicken Egg Rolls, White Rice, Tai Pei Chicken & Broccoli. Dinner: Water , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges . more...
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steady weight
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