Weigh In record (no journal entry) for 05 April 2021
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186.6 lb
Lost so far: 2.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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973 kcal
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Fat: 36.74g | Prot: 19.64g | Carb: 147.49g.
Breakfast: Lactose Reduced 2% Fat Milk, Water, Margarine (Regular), Sue Bee Honey, Cream Of Wheat, Coffee with Cream and Sugar. Lunch: Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Campbell's Tomato Basil Bisque. Snacks/Other: Ginger Ale . more...
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gaining 2.1 lb a week
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