Weigh In record (no journal entry) for 11 April 2021
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337.9 lb
Lost so far: 22.1 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1149 kcal
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Fat: 54.52g | Prot: 73.51g | Carb: 92.13g.
Lunch: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). Dinner: Broccoli, Hungry Jack Instant Mashed Potatoes, Omaha Steaks Beef Top Sirloin Steak (5 oz). Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Smucker's Fruit & Honey Strawberry Fruit Spread, Eggo Homestyle Waffles (2). more...
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losing 0.8 lb a week
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2021 diet's weight history
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