Weigh In record (no journal entry) for 11 April 2021
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180.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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2580 kcal
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Fat: 101.56g | Prot: 160.81g | Carb: 275.59g.
Lunch: Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Dairy Queen French Fries (Regular), Pork Chops (Top Loin, Boneless, Lean Only) , Cucumber (Peeled), President's Choice Golden Little Gems, Olive Oil. Snacks/Other: Pink Lady Apples, Clif Bar Whey Protein Bar, Dairy Queen Chocolate Dipped Cone (Small). more...
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steady weight
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