Weigh In record (no journal entry) for 11 April 2021
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132.3 lb
Lost so far: 27.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1030 kcal
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Fat: 27.94g | Prot: 126.57g | Carb: 82.89g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Dole Snap Peas, Slim-Fast Advanced Nutrition Smoothie Powder, Bumble Bee Flaked Light Tuna in Water. Dinner: Carrots, Bell Peppers, Kraft Shake 'n Bake Original Pork, Perdue Boneless Chicken Breast. Snacks/Other: Simply Protein Lemon Crispy Bars, Simply Protein Lemon Crispy Bars, Simply Protein Lemon Crispy Bars, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), America's Choice Natural Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 2.1 lb a week
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