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Time to go back on the diet... seriously.
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177.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2014:
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1598 kcal
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Fat: 49.97g | Prot: 67.88g | Carb: 204.14g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Dasani Bottled Water (16.9 oz), Red Delicious Apples, Pork Chops (Top Loin, Boneless), Brown Rice. Dinner: Red Bull The Red Edition, Fresh & Easy Roasted Red Pepper Dressing, Lettuce Salad with Assorted Vegetables, Crab Cake. Snacks/Other: Planters Roasted In-Shell Salted Peanuts Salted, Sangria, Russell Stover Assorted Fine Chocolates (2), Farley's & Sathers Bob's Sweet Stripes Soft Mint Candy Sticks, Dole Mandarins in Orange Gel. more...
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3040 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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gaining 0.5 lb a week
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