Weigh In record (no journal entry) for 02 January 2014
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180.8 lb
Lost so far: 43.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1473 kcal
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Fat: 54.30g | Prot: 68.27g | Carb: 190.32g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa. Lunch: Onions, Pickles, Provolone Cheese, Cos or Romaine Lettuce, Mayonnaise, French or Vienna Roll, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Salami. Dinner: Sour Cream, Carrots, White Potatoes (Flesh and Skin, Baked), Butter, Oatmeal Bread, Roast Beef (Lean Only Eaten), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Pepsi Pepsi (Can), Godiva Dark Chocolate Truffles. more...
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losing 5.6 lb a week
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