pepethepup0's Journal, 11 April 2021

Exercise is back on the menu..... feel better, lose more !

180.1 lb Lost so far: 15.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 46.51g | Prot: 62.60g | Carb: 138.73g.   Breakfast: Semi-Skimmed Milk, Asda High Bran. Lunch: Parsnips , Green String Beans, Bertolli Light Spread, Dairylea Cheese Triangle, Ryvita Multigrain Crispbread, Minced Lamb , Tesco White Cabbage, Tesco Carrot, Tesco Finest Purple Sprouting Broccoli, Oaklands Jersey Royal New Potatoes. Dinner: Carrots , Honey Mustard Dressing, Cooked Beetroot, Asda Mixed Bean Salad in Water, White Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , Prawns. more...

2295 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...