Weigh In record (no journal entry) for 01 February 2011
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152.8 lb
Lost so far: 31.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1274 kcal
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Fat: 32.37g | Prot: 72.78g | Carb: 170.33g.
Breakfast: Quick Bread Mix - Banana, Grapefruit, 1% Fat Milk, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Lasagna with Meat. Dinner: Raisins, Whipped Salad Dressing, Thin Spaghetti, Chicken Breast, 1% Fat Milk. Snacks/Other: Tortilla Corn Chips, Light Fat Free Yogurt. more...
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2271 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 1.6 lb a week
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