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Nimbang si siang hari, belum makan tapi sudah minum dari pagi hehe
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116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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754 kcal
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Fat: 26.11g | Prot: 58.98g | Carb: 80.41g.
Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Udang Rebon, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel Dimasak, Tempe Bacem. Snacks/Other: Ubi Ungu Rebus, Susu Kedelai. more...
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losing 2.6 lb a week
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Ayu Toherawati's weight history
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