Weigh In record (no journal entry) for 11 April 2021
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91.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1145 kcal
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Fat: 54.27g | Prot: 30.39g | Carb: 152.58g.
Breakfast: Nestle Kitkat, Nissin Lemonia, Cheetos Rasa Jagung Bakar, Cumi Goreng, Roma Sari Gandum Sandwich Coklat, Sari Roti Roti Tawar (1). Dinner: HiLo Chocolate Banana, Quaker Oat. Snacks/Other: Relaxa Permen, Nabati Nextar Nastar, Meranti Bolu Gulung, Piscok. more...
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gaining 13.9 lb a week
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saskia aulia rahman's weight history
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