baguscakep's Journal, 11 April 2021

Setelah stuck di 90an 6 harian ini, akhirnya tembus jg ke 89, kmrn olah raga dan gym 2x dan OCD Level 4.

197.1 lb Lost so far: 19.0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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818 kcal

Fat: 35.85g | Prot: 33.30g | Carb: 96.70g.   Lunch: Telur Rebus, Es Teh, Kerupuk Gandum, Gado Gado. Snacks/Other: Yakult Yakult, Kue Putu Ayu, Asinan. more...

2533 kcal

Activities & Exercise: Treadmill - 15 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...