Weigh In record (no journal entry) for 11 April 2021
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118.2 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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896 kcal
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Fat: 32.51g | Prot: 27.15g | Carb: 123.66g.
Breakfast: Bakpia. Lunch: Qtela Keripik Ubi Ungu, Jus Jeruk, Cabai Merah atau Rawit, Telur Asin, Indomie Mi Goreng. more...
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gaining 3.1 lb a week
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