andri25's Journal, 11 April 2021

166.0 lb Lost so far: 4.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 43.74g | Prot: 75.45g | Carb: 132.11g.   Breakfast: Sate Ayam, Bubur Ketan Hitam. Dinner: Tahu Isi, Putih Telur Matang, Dada Ayam, Nasi Putih. more...

2902 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...